When we fast for nine days during Navratri, sometimes we feel tired and weak. This often happens because of some small mistakes made by us, which we should avoid.If we keep the fast properly, we can not only remain healthy but our energy also increases. Today we will talk about those mistakes which often happen during fasting. By avoiding these, we can make our fast more beneficial and pleasant.
Lack of water
Many of us forget to drink water during fasting, which is a big mistake. Water helps our body to function properly and keeps us fresh. During fasting, one may feel weakness and fatigue due to lack of water. Therefore, it is important to drink plenty of water throughout the day. Drinking water will not only keep your body hydrated but you will also be able to complete your fast better.
Unbalanced diet
If we eat only one type of things during fasting, our body does not get proper nutrition. Therefore, it is important that we eat healthy foods like fruits, nuts and milk. All these provide us with all the essential nutrients that our body needs. With this we can feel active and refreshed throughout the day. So during fasting, include these healthy options in your diet and stay healthy.
During the fast, stay away from excessive work or running around. By doing this the body gets tired quickly and strength may also reduce. During this time, it is better to take rest and do light work. With this you will be able to keep the fast easily and you will not feel weak. Remember, it is important to take care of your body during fasting.
Lack of sleep
If you do not get enough sleep during the fast, you may feel tired and weak. Therefore, sleep a lot so that both your body and mind remain fit. By getting proper sleep, you will be able to observe the fast comfortably.
Also read:
Navratri Special: Detox your body this Navratri, know what is the right way to do it?
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